上周三（6月21日）是国际瑜伽日。听听古今瑜伽、灵修和哲学大师阐述瑜伽对身心锻炼的益处。
"This yoga should be practised with firm determination and perseverance, without any mental reservation or doubts."
- Bhagavad Gita
“练瑜伽必须持之以恒，锲而不舍，在思绪上不能有丝毫保留或迟疑。”——取自印度圣典《博伽梵歌》
"You can enter yoga, or the path of yoga, only when you are totally frustrated with your own mind as it is. If you are still hoping that you can gain something through your mind, yoga is not for you." - Osho
“当你完全拿自己的思绪没有办法的时候，便是进入瑜伽之道的良机了。但若你还奢望能靠自己所思所想来得到什么，那你就不适合练瑜伽了。”——奥修
"The most important pieces of equipment you need for doing yoga are your body and your mind." - Rodney Yee
“练好瑜伽最重要的两件器具是你的身体与思绪。”
——美国华裔瑜伽大师余罗德尼（音译）
"Yoga teaches us to cure what need not be endured and endure what cannot be cured." - B.K.S. Iyengar
“瑜伽所能教你的是：怎么治好你无须苦苦忍受的，以及怎样忍受你无法治愈的东西。”——印度瑜伽大师艾扬格
"When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world." - B.K.S. Iyengar
“当你吸气，便是从上苍取得力量。当你呼气时，便代表你给回世界的奉献。”——艾扬格
"Yoga is the fountain of youth. You're only as young as your spine is flexible." - Bob Harper
“瑜伽是青春的泉源。你的脊柱有多柔韧，你便有多年轻。”——美国瑜伽老师鲍勃哈珀
"Yoga is the practice of quieting the mind." - Patanjali
“瑜伽是静心的修炼。”——瑜伽圣祖帕坦伽利
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