As he approaches 60, local actor Terence Cao fears not growing old, but leaving regrets behind. With more than 30 years in show business, he hopes to make the most of his time by doing more meaningful work, channelling his passion into charity and health initiatives.
Speaking to Shin Min Daily News on Thursday (12 November) at a press conference for “VITALIS Race for Life”, Cao said his perspective on life had changed.
“I’m afraid of reaching the end with regrets, of not having learnt enough and having lived for nothing. That’s what scares me most.”
Having recently finished filming Jack Neo’s Chinese New Year movie Unsung Heroes (《英雄无名》), he said he hopes to take part in more health projects and charity activities.
Cao’s involvement in charity began with a 24-hour fundraising livestream during the pandemic. The event raised more than $70,000 but fell short of its target, and he said he covered the difference out of his own pocket. A friend later introduced him to Sian Chay Medical Institution, which invited him to become its charity ambassador three years ago.
He admitted that he once thought charity was simply about donating money. Only after meeting beneficiaries did he come to appreciate its meaning. He now joins the team on visits to seniors, chatting, singing and exercising with them, and even accompanying them on outings to museums and the Botanic Gardens.
“They used to watch my shows on television, so when they suddenly see me in person, they’re especially happy. I feel very grateful that, after more than 30 years of acting, I can still use that influence to bring them a little laughter and joy.”
Encouraging seniors to get moving
Beyond charity visits, Cao is also actively promoting the VITALIS fitness event for seniors, hoping to encourage them to get out of the house and lead healthier lives.
Inspired by the Hyrox fitness race, he wanted to create a version suitable for seniors. The team spent about four months testing ideas, whittling down dozens of concepts to seven activities that seniors with different fitness levels could safely take part in.
He also stressed that exercise should not be solely about training: physical recovery afterwards is just as important.
Cao hopes children and grandchildren will see their parents and grandparents as active and positive, rather than the seniors constantly worrying about becoming a burden to their families. Turning 60 soon himself, he urged older people not to let age stop them from staying active. “Getting moving is no longer a choice. It’s a necessity,” he said.
“VITALIS Race for Life” will be held at Suntec Singapore Convention & Exhibition Centre on Sunday (27 of next month). Cao hopes to attract 1,000 seniors.
