农历新年要来了，你今年为家人准备了什么年夜菜呢？《优1周》请来拥有多年专业烹调教学经验的彭玉云导师，现场为读者们示范6道新年菜肴和糕点，包括了“鸟巢黄金球”、“香芋炆扣肉”、“红烧元蹄”、“鲍鱼炆香菇”、“玫瑰腊肉”和“三色小米糕”，来参加活动的读者，还可另外获得赞助商提供的丰富礼包，又煮又吃又有礼包，非常超值！
材料
金飞人水晶香米150克
清水350毫升
芡粉80克
白糖100克
浓椰浆100毫升
椰子油适量
螺旋藻粉1小匙
Goodmorning香草味即食天然蛋白粉1小匙
Goodmorning紫薯蓝莓粉1大匙
做法
1. 把水晶香米洗净，用清水泡4小时。
2. 把米取出沥干，倒进搅拌机，加入350毫升清水一起搅打成米浆。
3. 加入芡粉、白糖、椰浆一起拌匀。
4. 均匀分成3份，1份加入螺旋藻粉拌匀，1份加入香草味即食天然蛋白粉拌匀，最后1份加入紫薯蓝莓粉拌匀。
5. 在涂上油的小杯中倒1层螺旋藻混合物，蒸5分钟后取出，倒入1层蛋白粉混合物，放回蒸锅再蒸5分钟，最后倒1层紫薯蓝莓粉，再蒸5分钟。
6. 在蒸好的杯糕表面涂1层椰子油。放凉后取出即可。
Steamed Rice Cake in Three Colours
Ingredients
150g Flying Man Crystal Fragrant Rice
350ml water
80g starch
100g sugar
100ml thick coconut milk
some coconut oil
1 tsp spirulina powder
1 tsp vanilla protein powder
1 tbsp Goodmorning purple sweet potato and blueberry powder
Method
1. Rinse rice and soak for 4hrs.
2. Discard water and drain rice. Transfer rice into a blender, blend together with 350ml of water into a battered form.
3. Add in starch, sugar and coconut milk, mix well.
4. Divide into 3 portions, take 1 portion and mix with spirulina powder, mix vanilla protein powder into 2nd portion of the mixture, mix purple sweet potato and blueberry powder into the last portion of the mixture.
5. Pour a layer of spirulina powder mixture into greased baking cups, steam for 5mins and pour another layer of the protein powder mixture, put back into steamer and steam for another 5mins. Add the last layer of purple sweet potato and blueberry powder mixture and steam for 5mins.
6. Brush a layer of coconut oil on the surface of the steamed cake, leave to cool before taking out.
食谱提供及示范
彭玉芸
烹饪导师
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